If you are searching for what is Obstructive Sleep Apnea,what are its symptoms and how to treat it then you have to come to the right place.

Obstructive Sleep Apnea Syndrome, or OSAS as it is generally abbreviated, is a very serious disorder that can lead to heart problems, an increased risk of a stroke and more if not treated properly. Only a physician can properly diagnose obstructive sleep apnea by  examining a patient by asking certain questions related to sleep apnea symptoms. OSA  occurs when an individual’s air passage becomes blocked and breathing stops completely on multiple occasions throughout the night.

Symptoms Obstructive Sleep Apnea

Symptoms of OSA include fatigue, irritability, a feeling of exhaustion, the inability to concentrate, heavy snoring during sleep and waking up short of breath or, in extreme cases, possibly even gasping for air. OSA may cause the sufferer to awaken as the muscles and tissue in the throat completely block the air passage and forces them from their sleep due to a lack of air.At times patient even wakes up while sleeping gasping for breath.

What is Obstructive Sleep Apnea

(image courtesy:  http://www.mayoclinic.com/health/medical/IM04014 )


Treatment of Obstructive Sleep Apnea

There are a number of ways that obstructive sleep apnea can be treated. Often, something as simple as changing your sleeping position may help to curb the problem. For instance, individuals who sleep on their back are more susceptible to the tissues and muscles in their throat relaxing and creating problems breathing. For this reason, many experts believe that by simply sleeping on your side may help to eliminate the problem.

Another natural remedy for obstructive sleep apnea is weight loss. If you are overweight, or have been diagnosed with obesity, a healthy diet and exercise program may also help to eliminate obstructive sleep apnea. Allergy sufferers are also likely to suffer from OSA because their air passages are easily blocked and may be more problematic during the night. Ridding your home of allergens, such as cigarette smoke, pet hair and dust may help you to breathe easier through the night. The help of air filtration devices may also be beneficial.

If these remedies do not provide results for your OSA, then traditional and cumbersome way to treat the problem is the possible use of a Continuous Positive Airway Pressure (CPAP) machine. This device provides continuous air pressure to ensure the sufferer receives air through the night.

Obstructive Sleep Apnea Natural  treatment

However there is always a natural way to treat a problem,what if you can cure your OSA once and for all using simple mouth and throat exercises that are proven to work.That’s what exactly is the sleep apnea exercise program by Marc Donald which teaches you exactly what to do to get rid of obstructive sleep apnea.

So what are you waiting for,To find out more about how to cure obstructive sleep apnea naturally without cpap.

>>Click Here for More Details on the Sleep Apnea Exercise Program<<